Gambling should be entertainment you can afford — not a way to make money.
Staying in control
- Set a budget before you play and treat it as the cost of entertainment.
- Set deposit, loss and time limits — most licensed sites offer these tools.
- Never chase losses, and never gamble with money you can’t afford to lose.
- Take regular breaks; use reality-check reminders if available.
- Don’t gamble to escape stress, or while under the influence.
Tools that can help
- Deposit / wager / loss limits — cap your spending in advance.
- Time-outs — a short cool-off from an account.
- Self-exclusion — block access for a longer set period.
Where to get help
If gambling is causing you harm, free, confidential support is available. Depending on your country, national helplines and services such as GamCare, BeGambleAware, Gambling Therapy and Gamblers Anonymous can help. If you’re in crisis, contact your local emergency services.
18+ only. The availability of specific tools depends on the operator and your jurisdiction.